The Workbook – Work.Life.Smarts

Return to course: Your Energy Budget

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Your Energy Budget

Introduction to Your Energy Budget
The Workbook

Learn about Your Energy Budget, and how to use it

Create your plan!

Take Action!
Journal and Self-Reflection Prompts
Guided Meditation

Time to take stock and adjust for success

Refine your plan for success

Be the change!

The Workbook

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