Return to course: Your Energy Budget
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Your Energy Budget
Introduction
Introduction to Your Energy Budget
The Workbook
Discovery #1
Learn about Your Energy Budget, and how to use it
Design
Create your plan!
Do
Take Action!
Journal and Self-Reflection Prompts
Guided Meditation
Discovery #2
Time to take stock and adjust for success
Refine
Refine your plan for success
Become
Be the change!
Create your plan!
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