Introduction to Your Energy Budget – Work.Life.Smarts

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Your Energy Budget

Introduction

Introduction to Your Energy Budget
The Workbook

Discovery #1

Learn about Your Energy Budget, and how to use it

Design

Create your plan!

Do

Take Action!
Journal and Self-Reflection Prompts
Guided Meditation

Discovery #2

Time to take stock and adjust for success

Refine

Refine your plan for success

Become

Be the change!

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