Return to course: Your Energy Budget

Your Energy Budget

Introduction

Introduction to Your Energy Budget

Discovery #1

Learn about Your Energy Budget, and how to use it

Design

Create your plan!

Do

Journal and Self-Reflection Prompts

Guided Meditation

Discovery #2

Time to take stock and adjust for success

Refine

Refine your plan for success

Become

Learn about Your Energy Budget, and how to use it

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