Return to course: Your Physical Self
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Your Physical Self
Introduction
Introduction to Your Physical Self
The Workbook
Discovery #1
Discover the role Your Physical Self plays
Design
Create your plan
Do
Take Action!
Journal Prompts and Affirmations
Guided Meditation
Discovery #2
Take stock and adjust for success
Refine
Refine your plan
Become
Be the change!
Refine your plan
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