Introduction to Your Physical Self – Work.Life.Smarts

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Your Physical Self

Introduction

Introduction to Your Physical Self
The Workbook

Discovery #1

Discover the role Your Physical Self plays

Design

Create your plan

Do

Take Action!
Journal Prompts and Affirmations
Guided Meditation

Discovery #2

Take stock and adjust for success

Refine

Refine your plan

Become

Be the change!

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Introduction to Your Physical Self

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