Self-Reflection Exercise – Work.Life.Smarts

Return to course: The Basics – Core Principles of Work.Life.Smarts

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The Basics - Core Principles of Work.Life.Smarts

Welcome to Work.Life.Smarts
Getting the Most from Work.Life.Smarts
Self-Reflection Exercise
Journalling Guide

The Habit Change Process
The Art of Self Awareness
Noticing Without Judgement
Active Stillness Meditation
Healthy and Sustainable
Finding Motivation
Regular Consistent Action
Next Steps

Self-Reflection Exercise

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