Introduction to ProActive Relaxation – Work.Life.Smarts

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Proactive Relaxation

Introduction

Introduction to ProActive Relaxation
The Workbook

Discovery #1

Discover what ProActive Relaxation is and how to use it

Design

Create Your Plan!

Do

Take Action
Journal Prompts and Affirmations

Discovery #2

Take stock and adjust for success

Refine

Refine your plan

Become

Be the change!

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