Create Your Plan! – Work.Life.Smarts

Return to course: Proactive Relaxation

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Proactive Relaxation

Introduction to ProActive Relaxation
The Workbook

Discover what ProActive Relaxation is and how to use it

Create Your Plan!

Take Action
Journal Prompts and Affirmations

Take stock and adjust for success

Refine your plan

Be the change!

Create Your Plan!

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