Return to course: Proactive Relaxation
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Proactive Relaxation
Introduction
Introduction to ProActive Relaxation
The Workbook
Discovery #1
Discover what ProActive Relaxation is and how to use it
Design
Create Your Plan!
Do
Take Action
Journal Prompts and Affirmations
Discovery #2
Take stock and adjust for success
Refine
Refine your plan
Become
Be the change!
Create Your Plan!
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