Business plans are hard for people with ADHD

Why Your Business Plan Keeps Gathering Dust (It’s Not You)

So you sat down with a business plan template, thinking, “THIS time I will actually finish this.” You’ve got neat sections for executive summary, market analysis, five-year financial projections. You’ve been advised by several people who “know about business” that you should have a business plan.

Two pages in, you hit the wall. Maybe it was the financial projections section, staring at you like a math test you didn’t study for. If you’re like me then you only got as far as “executive summary” and your brain noped right out of there.

Too many blanks to fill in, too many boring words, too many decisions to make before you’d even started doing the actual work.

So the plan sits there. Half-finished (or barely started). And the thoughts creep in: 

Maybe I’m not cut out to be a business owner.” 

If I could just sit down and focus, I’d have this figured out.” 

Ugh I’m such a failure.”

Here’s the thing I need you to know: this is not a “you” problem. It’s not a discipline problem. Traditional business plans simply aren’t the best tool for you to figure out what to do with your business, because they aren’t built for a brain like yours.

Why the traditional format fights your brain

Business plans, as most people teach them, assume a kind of thinking that’s linear, detail-sustained, and future-focused for long, unbroken stretches. Write the summary. Then the market research. Then the three-year forecast. Complete one section before you move to the next.

That’s a big ask for any brain. For an ADHD brain, it’s often the opposite of how good ideas actually show up. Your ideas might arrive out of order, all at once, or in bursts of energy that don’t line up neatly with “section 3 of 12.” By the time you’ve forced yourself through the format, the spark that got you excited about the business in the first place has usually gone quiet.

And when the plan doesn’t get finished, it’s easy to read that as a personal failure: some kind of proof you can’t do the “boring but necessary” parts of business. The “experts” have told you a business plan is fundamental, after all. But a plan you can’t finish isn’t evidence you’re bad at planning. It’s evidence the format was working against you the whole way through.

Problem #1: too many ideas, not enough structure to hold them

If you’re an ADHD entrepreneur, you probably don’t struggle to come up with ideas. You struggle to know what to do with all of them.

That’s a different problem than the traditional business plan is built to solve. A traditional plan assumes you already know your one big idea and just need to document it thoroughly. But if your reality is ten interesting directions and no clear sense of which one deserves your attention this month, a 20-page template isn’t going to help you choose. It’s just going to sit there, another unfinished thing, another reminder that you “should” be more organized.

Problem #2: Perfectionism sneaks in disguised as thoroughness

There’s another layer here, too: the fear of doing it wrong. Business plans have a way of feeling high-stakes, like if you don’t get the financial model exactly right, or the market analysis perfectly researched, the whole thing doesn’t count. So instead of starting messy and adjusting as you go, you wait. You research more. You tell yourself you’ll start once you’ve figured it all out.

That waiting isn’t laziness, either. It’s perfectionism wearing the costume of “just being thorough” — and it can keep a good idea sitting on a shelf indefinitely.

Problem #3: It’s boring AF

If you read the words “market analysis” and your face scrunches up like a teenager that’s been asked to load the dishwasher, then wading through the dry wasteland that is a traditional business plan is probably going to feel like torture.

More importantly, even if you actually complete the plan, if it’s written in language that’s not meaningful to you, you’ll never look at it again. So what is the point?

So can you ditch the business plan altogether?

Well this is where it gets interesting. I have been in business for over 20 years, and I’ve worked with masses of real people on their real businesses. I happen to believe there is value in doing some sort of business plan. The process can make you think about things that you maybe haven’t considered fully. You might find ways to talk about your business – your mission, vision, and what you actually do – that will be helpful to you as you seek out your ideal clients. If it’s done in a way that feels meaningful to you, then it can also help keep you anchored to what is really important and why you’re doing this, so that you don’t get tempted away by bright shiny objects that aren’t really relevant (or financially viable).

But it does not need to be a traditional business plan in traditional business language. If it is for YOUR benefit, it needs to be in a format that is engaging, interesting, and works for you, and the process of putting it together needs to be fun, interesting, and actually useful!

Side note: you might need a traditional business plan if you are applying for, say, a loan, but think of that as a means to an end. In that case, you’re presenting your information in the format the financial institution will understand and appreciate, but that type of business plan is for their benefit, not yours.

What actually helps

So this doesn’t mean planning is pointless. It means the traditional format is the problem, not you.

What tends to work better for entrepreneurs with ADHD is something much simpler and more dynamic: something that’s built to be revisited and adapted, not written once and filed away. More importantly, you need something that’s fun and interesting and engaging, because if it is none of those things, you simply won’t do it.

Whatever stage of business you’re in, whether you’re just getting started or you’ve been established for years, you want to create something that helps you get in motion, and stay connected to what’s most important for the next few months.

This is exactly the kind of tool I’ve been building, drawing on years of doing this work directly with clients. We treat “business planning” as an ongoing, fun, flexible practice instead of a document you either finish perfectly or don’t finish at all. More on that soon. (And sign up for the newsletter to be the first to hear when this low-cost tool launches!)

For now, if you’ve got a business plan gathering dust somewhere, it’s not proof you can’t plan. It just wasn’t the right shape for your brain.

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